by clippercitycf | Oct 6, 2014 | Daily Wod
WOD 30 min AMRAP 500m Row 10 C2B Pull ups
by clippercitycf | Oct 3, 2014 | Daily Wod
WOD For Time 30 Cal Row 30 Bar Facing Burpees 30 Power Cleans 135/95
by clippercitycf | Oct 1, 2014 | Daily Wod
Strength Weighted Dips 5 sets of 5 Reps WOD 21-15-9 Box jumps 30/24 Front squat 115/75
by clippercitycf | Sep 30, 2014 | Daily Wod
Strength Dynamic Squats 3 sets of 12 WOD “Tequila Montoya” 3 RFT: 400m Run 21 Pull ups 12 Hang Squat Snatches, 95/65
by clippercitycf | Sep 29, 2014 | Daily Wod
Strength Strict Press 5 sets of 3 reps:work to a heavy weight WOD For time 5 rounds 12 Dead Lifts, 155/105 9 Hang Power Cleans, 155/105 6 Push Jerks, 155/105
by clippercitycf | Sep 29, 2014 | Daily Wod
WOD 5 Rounds for Time 5 Overhead Squats 135/95 10 Toes to Bar 15 KB Cleans 53/35 20 Double Unders
