Strength
Strict Press 5 sets of 3 reps:work to a heavy weight
WOD
For time
5 rounds
12 Dead Lifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105
Strict Press 5 sets of 3 reps:work to a heavy weight
For time
5 rounds
12 Dead Lifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105