by clippercitycf | Sep 25, 2014 | Daily Wod
WOD For Time: 1 mile Run 50 KB swings 53/35 40 Dbl Unders 30 Pull-ups 20 Power Snatches, 135/95
by clippercitycf | Sep 25, 2014 | Daily Wod
Strength Snatch Power Shrugs at 1RM Snatch weight 5 sets of 3 reps WOD 12 Min EMOM 4 Burpees 4 Box Jumps 24/20 4 Wall Balls 20/14
by clippercitycf | Sep 23, 2014 | Daily Wod
Strength Pendlay Row: 3 sets of 5 reps – rest 60 sec WOD For Time 21 Pistols 15 Clean and Jerks 135/95 9 Muscle Ups
by clippercitycf | Sep 23, 2014 | Daily Wod
WOD “The Big Clean Complex” 3 sets of the following Complex : High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk...
by clippercitycf | Sep 22, 2014 | Daily Wod
WOD “Christine” 3 Rounds of 500m row 12 Bodyweight Deadlifts 21 Box Jumps
by clippercitycf | Sep 17, 2014 | Daily Wod
Strength Snatch Deadlifts at 1RM Snatch weight 5×2 WOD 21 Deadlift 185/115 Run 200 18 Deadlift Run 200 15 Deadlift Run 200 12 Deadlift Run 200
