by clippercitycf | Oct 13, 2014 | Daily Wod
Strength Overhead Squat 5 sets of 3 reps; 3 rep max WOD For time 3 rounds 10 C2B Pull ups 5 Clusters, 135/95
by clippercitycf | Oct 13, 2014 | Daily Wod
WOD “Kettlebell Hell” 1. In 3 minutes complete: 25 KB Swings 15 Burpees AMRAP of 1-arm KB Snatches from the hang in the remaining time. Rest 1 minute 2. In 3 minutes complete: 25 KB Swings 15 Burpees AMRAP of 1-arm KB Clean and Jerks from the hang in the remaining...
by clippercitycf | Oct 9, 2014 | Daily Wod
WOD For time: Run 800m 30 KB Swings 53/35 30 Pistols (alternating) 30 KB Swings 53/35 Run 800m
by clippercitycf | Oct 8, 2014 | Daily Wod
Strength Pause Front Squats 4 sets of 5 reps; 3 sec pause WOD 15 min EMOM 2 max Deficit Strict HSPU then… max effort burpees in 2 mins
by clippercitycf | Oct 8, 2014 | Daily Wod
Strength 3 Position Snatch (Floor, Hang, Power Position – do not drop bar): Max for the complex WOD 12 Min AMRAP 30 Double Unders 15 Power Snatch 75/55
by clippercitycf | Oct 6, 2014 | Daily Wod
Strength Bench Press 3 sets of 8 reps WOD 15-12-9 Power Clean 155/105 Med-ball Sit-ups 20/14
