by clippercitycf | Oct 21, 2014 | Daily Wod
Strength Back Squat find 3 rep max WOD 3 Rounds Run 400 Meters 20 Back Squat 115/75 20 Push Press 115/75
by clippercitycf | Oct 20, 2014 | Daily Wod
Strength SOTS Press 5 sets of 3 reps WOD 7 Rounds for time 7 C2B Pull ups or 2 Muscle ups 7 Push Jerks, 155/105 7 Burpees
by clippercitycf | Oct 20, 2014 | Daily Wod
WOD For Time 150 Double Unders 50 Med-ball V-ups 20/14 120 Double Unders 40 Med-ball V-ups 90 Double Unders 30 Med-ball V-ups 60 Double Unders 20 Med-ball V-ups 30 Double Unders 10 Med-ball V-ups
by clippercitycf | Oct 16, 2014 | Daily Wod
WOD For Time: 800m Run, followed by: 5 RFT: 12 C2B 9 Power Snatch, 95/65 6 Strict HSPUs
by clippercitycf | Oct 15, 2014 | Daily Wod
Strength Clean from low hang + Push Jerk + Split Jerk – quickly work up to a heavy set WOD 12 Min AMRAP 2 Deadlifts 225/155 2 Wall Balls 20/14 4 Deadlifts 4 Wall Balls 6 Deadlifts 6 Wall Balls…… As far as you can get in 12...
by clippercitycf | Oct 14, 2014 | Daily Wod
Strength GHD Sit-ups 3 sets of 8 reps WOD 3 Rounds 5 Muscle Ups 10 Power Cleans 135/95 15 Box Jumps 24/20
