Strength
3 Position Snatch (Floor, Hang, Power Position – do not drop bar): Max for the complex
WOD
12 Min AMRAP
30 Double Unders
15 Power Snatch 75/55
3 Position Snatch (Floor, Hang, Power Position – do not drop bar): Max for the complex
12 Min AMRAP
30 Double Unders
15 Power Snatch 75/55