by clippercitycf | Nov 13, 2014 | Daily Wod
WOD Announcements #1 Swim WOD.We are programmed another swim WOD Saturday Nov 22nd from 10:30 to 12:30, at Digital Harbor. Mark your calendars and buy some goggles. Everyone can RX a “free willy”. #2 Mobility WODs. Starting next Wednesday the 19th at...
by clippercitycf | Nov 13, 2014 | Daily Wod
WOD 3 Rounds 1 Deadlift @ 2x bodyweight 6 Pull-ups 6 Dips 3 Power Cleans @ 85-90% of your max 4 HSPUs or King Kong 3 Rounds 1 Deadlift 455# 2 Muscle Ups 3 Squat Cleans 250# 4 Handstand...
by clippercitycf | Nov 12, 2014 | Daily Wod
Strength Push Press 3 sets of 5 reps WOD 50 Pull-ups Every time you come off the bar, do 25 Dbl unders
by clippercitycf | Nov 11, 2014 | Daily Wod
Strength Bar Hip Raises 3 sets of 10 Reps WOD 1-2-3-4-5-6-7-8-9-10 KB swings 70/53 10-9-8-7-6-5-4-3-2-1 Box jumps 30/24
by clippercitycf | Nov 10, 2014 | Daily Wod
WOD Three Wise Men Tribute WOD “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (RX: 135/95 lbs, Scaled: 95/65 lbs) 10 Burpees Over the Barbell Rest 2 minutes, and then… “Ben” Complete as many rounds and reps as possible in 4...
by clippercitycf | Nov 10, 2014 | Daily Wod
WOD For Time: 100 Double Unders 25 Front Squats 115/75 25 Push Press 115/75 75 Double Unders 20 Front Squats 20 Push Press 50 Double Unders 15 Front Squats 15 Push Press
