by clippercitycf | Nov 7, 2014 | Daily Wod
WOD 40 C2B Pull Ups 20 Back Squats 225/145 1 Mile Run
by clippercitycf | Nov 5, 2014 | Daily Wod
Strength 1 Rep Max Turkish Get-up WOD For Time 9 reps Hang Power Cleans 155/105 15 reps Toes to Bar 6 reps Hang Power Cleans 15 reps Toes to Bar 3 reps Hang Power Cleans 15 reps Toes to Bar
by clippercitycf | Nov 5, 2014 | Daily Wod
Strength Deadlifts 5 sets of 3 reps WOD 20-15-10-5 of: Power Snatches, 95/65 Box Jump Overs, 24/20
by clippercitycf | Nov 3, 2014 | Daily Wod
Strength Deficit HSPUs 7 sets of 1 rep: find max deficit WOD 10 min AMRAP 10 KB Cleans 70/53 15 Calorie Row
by clippercitycf | Nov 3, 2014 | Daily Wod
WOD 3 rounds for time 21 KB swings 53/35 15 Box Jumps 24/20 9 Clean & Jerks 135/95
by clippercitycf | Oct 31, 2014 | Daily Wod
Happy Halloween WOD For Time: 15 Power Cleans, 135/95 100 Double unders 12 Power Cleans, 155/105 100 Double unders 9 Power Cleans, 185/135 100 Double unders 6 Power Cleans, 205/145
