by clippercitycf | Nov 24, 2014 | Daily Wod
WOD AMRAP 12 3-6-9-12… of: Power Cleans, 135/95 Box Jumps 24/20
by clippercitycf | Nov 20, 2014 | Daily Wod
WOD For time: Run 800m 20 Hang Clean to Thrusters 135/95# Run 400m 10 Hang Clean to Thrusters 185/125# Run 800m
by clippercitycf | Nov 19, 2014 | Daily Wod
Strength Bench Press 10-8-6-4-2: add weight as you go WOD 3 Rounds for Time 15 OHS 135/95 20 T2B 2 Rope Climbs ***Bring long socks or wear pants***
by clippercitycf | Nov 19, 2014 | Daily Wod
Strength Back Squat with a 4 sec Count Lower at 70% 2 set of 6 Reps WOD For Time 10-20-30 Front squat 155/105 Burpee
by clippercitycf | Nov 18, 2014 | Daily Wod
Strength Find 1 Rep Max Clean WOD 20 min EMOM Odd: 25 Dbl Unders Even: 5 Ring Dips
by clippercitycf | Nov 17, 2014 | Daily Wod
WOD For Time 10-8-6-4-2 Clean and Jerk 135/95 1 Round of “Cindy” after every set.
