WOD
3 Rounds
1 Deadlift @ 2x bodyweight
6 Pull-ups
6 Dips
3 Power Cleans @ 85-90% of your max
4 HSPUs
or
King Kong
3 Rounds
1 Deadlift 455#
2 Muscle Ups
3 Squat Cleans 250#
4 Handstand Pushups
3 Rounds
1 Deadlift @ 2x bodyweight
6 Pull-ups
6 Dips
3 Power Cleans @ 85-90% of your max
4 HSPUs
or
King Kong
3 Rounds
1 Deadlift 455#
2 Muscle Ups
3 Squat Cleans 250#
4 Handstand Pushups