WOD

Three Wise Men Tribute WOD

“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (RX: 135/95 lbs, Scaled: 95/65 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (RX: 135/95 lbs, Scaled: 95/65 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (RX: 24”/20”; Scaled: 24”/20” Step-Overs Allowed)
30 Wall Ball Shots (RX: 20/14 lbs; Scaled: 14/8 lbs)