by clippercitycf | Dec 10, 2014 | Daily Wod
Strength Jerks 5 sets of 2 reps @ 85% WOD 3 Rounds Run 400 Meters 21 Pull Ups 7 Front Squats 225/155
by clippercitycf | Dec 9, 2014 | Daily Wod
Strength Deadlifts 7 sets of 3 Reps: work up to 75% of 1RM WOD 12 min EMOM Odd: 2 High Hang Squat Cleans (pockets) at 70% of 1RM Even: 40 Double unders
by clippercitycf | Dec 8, 2014 | Daily Wod
Strength Strict Pull ups 3 sets of ME WOD 3 Rounds for Time 25 MedBall Sit Ups 20/14 75 Double Unders 16 Front Rack Lunge Steps 135/95
by clippercitycf | Dec 8, 2014 | Daily Wod
Strength/Skill Handstand Walks 5 sets for distance WOD Complete three rounds of 1 minute at each station. Rest 1 minute between rounds. Wallballs 20/14 KB swings 53/35 Box jumps 20″ Push Press 75/45 Dbl...
by clippercitycf | Dec 4, 2014 | Daily Wod
WOD 5 Rounds Run 400 M 20 Chest to Bar Pull Ups
by clippercitycf | Dec 3, 2014 | Daily Wod
WOD A. Death by Squat Clean, 225/135 at the 10:00 Mark: B. Death by Squat Clean, 205/115 at the 20:00 Mark: C. Death by Squat Clean, 185/105 at the 30:00 Mark: D. Death by Squat Clean, 135/85 “Death By” means complete 1 rep the first minute, 2 reps the second minute,...
