Strength/Skill
Handstand Walks 5 sets for distance
WOD
Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.
Wallballs 20/14
KB swings 53/35
Box jumps 20″
Push Press 75/45
Dbl Unders
Handstand Walks 5 sets for distance
Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.
Wallballs 20/14
KB swings 53/35
Box jumps 20″
Push Press 75/45
Dbl Unders