by clippercitycf | Dec 2, 2014 | Daily Wod
Strength Strict Ring Dips 3 sets of 8 reps WOD 20 min AMRAP 12 Push Press 135/95 6 L Pull-ups
by clippercitycf | Dec 1, 2014 | Daily Wod
Mobility WOD This Wednesday, Mobility with Coach Julia. From 7:30 to 8:30.
by clippercitycf | Dec 1, 2014 | Daily Wod
Strength Back Squat 6 sets of 3 Reps @ 70-75% WOD “Annie” 50-40-30-20-10 Double Unders Sit-ups
by clippercitycf | Nov 25, 2014 | Daily Wod
Strength Front Squats 8 sets of 4 reps WOD 20 Min EMOM 10 Thrusters 95/65 20 Double Unders
by clippercitycf | Nov 24, 2014 | Daily Wod
Strength Snatch Pull 12 min EMOM: 3 Position Pause Snatch Pull at 1RM Snatch weight Pause for 3 seconds at each position then jump and shrug Pos. 1 – just below knees, work for vertical shins and back in full extension Pos. 2 – above knees, work for shoulders over the...
by clippercitycf | Nov 24, 2014 | Daily Wod
Thanksgiving Week Monday – Wednesday Normal Schedule Thanksgiving Day 10AM ONLY Friday 5:30 & 6:30 ONLY Saturday & Sunday Normal Schedule
