WOD

A. Death by Squat Clean, 225/135

at the 10:00 Mark:

B. Death by Squat Clean, 205/115

at the 20:00 Mark:

C. Death by Squat Clean, 185/105

at the 30:00 Mark:

D. Death by Squat Clean, 135/85

“Death By” means complete 1 rep the first minute, 2 reps the second minute, 3 reps the third minute – continue for as long as you are able to complete the prescribed reps within the minute. For the first three weights you will be capped at 10 mins. For the final weight go for as long as possible. Your will have four scores; completed rounds + reps for each weight.