by clippercitycf | Dec 18, 2014 | Daily Wod
WOD 50 Med Ball Cleans 20/14 5 Rope Climbs 15′ 40 Med Ball Cleans 4 Rope Climbs 30 Med Ball Cleans 3 Rope Climbs 20 Med Ball Cleans 2 Rope Climbs 10 Med Ball Cleans 1 Rope Climb
by clippercitycf | Dec 17, 2014 | Daily Wod
Strength OHS 5 sets of 5 reps: work up to a heavy set WOD “Jack” AMRAP 20: 10 Push Presses (115/80) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20)
by clippercitycf | Dec 16, 2014 | Daily Wod
Strength Front Squats 4 sets of 5 Reps: 3 sec pause at bottom; work up to about 75-80% WOD 12 min EMOM Odd: 18 KB swings 70/53 Even: 50 Double unders
by clippercitycf | Dec 15, 2014 | Daily Wod
Strength Snatch 1st Pulls 5 sets of 3 Reps @ 110% WOD Tabata Alternating Snatches 95/65 Burpees over the bar
by clippercitycf | Dec 14, 2014 | Daily Wod
Strength Single Leg Split Squats 3 sets of 5 reps(each leg) WOD 10 min AMRAP 5 Bar Muscle ups 5 Box Jumps, 30/24 5 Squat Cleans, 155/105
by clippercitycf | Dec 11, 2014 | Daily Wod
WOD Row 2000 Meters 50 Pistols (alternating legs) 30 Hang Power Cleans 155/95
