Tuesday 2/3/15

by | Feb 2, 2015 | Daily Wod

WOD “Cindy” 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats or “Mary” 20 min AMRAP 5 Handstand push-ups 10 Pistols, alternating legs 15 Pull-ups

Monday 2/2/15

by | Feb 2, 2015 | Daily Wod

Strength Weighted Ring Dips 5 sets of 3 Reps; work to a heavy weight WOD Climbing Ladder for 7 Minutes 3.6.9.12… Clean and Jerks, 135/95 C2B

No Saturday Class

by | Jan 29, 2015 | Daily Wod

Clippers CCC is representing at the Battle of Baltimore this Saturday. There will be no Saturday Class. Come check out the competition and throw your support behind your fellow athletes. First heat kicks off at 8 AM. Spectator room is limited, so the earlier the...

Friday 1/30/15

by | Jan 29, 2015 | Daily Wod

Strength 6 min AMRAP 1 Clean and Jerk, 205/135 2 Snatch, 165/115 3 Front Squat, 205/135 WOD 3 rounds 20 Wall Balls 20/14 3 Rope Climbs

Wednesday 1/28/15

by | Jan 27, 2015 | Daily Wod

WOD 10 Min AMRAP 2 KB Snatches 53/35 2 Pull Ups 4 KB Snatches 53/35 4 Pull Ups 6 KB Snatches 53/35 6 Pull Ups 8 KB Snatches 53/35 8 Pull Ups 10 KB Snatches 53/35 10 Pull Ups Start back over at 2 and 2….. Strength 8 – 50 m...