by clippercitycf | Jan 27, 2015 | Daily Wod
Strength Clean & Jerk 1 Rep Max WOD For Time 21 – 15 – 9: Box jumps 24/20 Front Squat (95/65) Wall Ball (20/14)
by clippercitycf | Jan 26, 2015 | Daily Wod
Strength 3 attempts at a Max Distance UB HS Walk WOD 10 min AMRAP 10 T2B 10 Hand Release Push ups 10 Ground to OH, 95/65
by clippercitycf | Jan 22, 2015 | Daily Wod
Strength Hang Cleans (full) from the Power Position 3 sets of 3 reps 60% WOD 1) 2 mins ME Double-Unders Rest for 2 mins 2) 2 mins ME Pull-ups Rest for 2 mins. 3) 50 Burpees for time
by clippercitycf | Jan 21, 2015 | Daily Wod
Strength Clean & Jerk 5 sets of 1 Rep @ 80% WOD For time: 30 Pistols (alternating) 30 T2B 30 Thruster 115/75
by clippercitycf | Jan 21, 2015 | Daily Wod
Classes on! But be careful if you choose to venture out. Or do snow burpees.
by clippercitycf | Jan 21, 2015 | Daily Wod
Strength Paused Clean Pulls (3 count pause at knee) 4 sets of 3 reps @80% WOD 21-15-9 Power Cleans 135/95 Abmat sit-ups
