by clippercitycf | Feb 10, 2015 | Daily Wod
Body Compostion Testing Clipper Crew, Do you want to know what your made of? Well, here is your chance. On Thursday March 5th from 5PM to 7PM, DMC Measurements will be at the box. “Delivering the most in-depth and comprehensive body composition analysis...
by clippercitycf | Feb 9, 2015 | Daily Wod
WOD “Elizabeth” 15-12-9 Power Cleans 135/75 Ring Dips or “Heavy Elizabeth” 15-12-9 of: Power Cleans 185/125 Weighted Ring Dips 25/15
by clippercitycf | Feb 9, 2015 | Daily Wod
Strength 3 max effort Max Static Handstand Holds (freestanding if possible) WOD 1) For time: 30 C2B(muscle ups for added challenge) *Rest 2:00 between 1&2. 2) For time: 30 Clean & Jerks 135/95# *Rest 2:00 between 2&3. 3) For time: Row 60...
by clippercitycf | Feb 6, 2015 | Daily Wod
Strength Backsquats 3 sets of 10 reps 65-70% WOD 10 min AMRAP 15 KB swings 53/35 10 KB Push Press 10 KB OHS
by clippercitycf | Feb 4, 2015 | Daily Wod
WOD “Annie” 50-40-30-20-10 Double Unders Sit-ups or “Annie Toe Touches” 50-40-30-20-10 Double Unders T2B
by clippercitycf | Feb 3, 2015 | Daily Wod
WOD “Fran” 21-15-9 Thrusters 95/65 Pull-ups or “Heavy Fran” 21-15-9 Thrusters 135/95 C2B
