WOD
10 Min AMRAP
2 KB Snatches 53/35
2 Pull Ups
4 KB Snatches 53/35
4 Pull Ups
6 KB Snatches 53/35
6 Pull Ups
8 KB Snatches 53/35
8 Pull Ups
10 KB Snatches 53/35
10 Pull Ups
Start back over at 2 and 2…..
Strength
8 – 50 m sprints
10 Min AMRAP
2 KB Snatches 53/35
2 Pull Ups
4 KB Snatches 53/35
4 Pull Ups
6 KB Snatches 53/35
6 Pull Ups
8 KB Snatches 53/35
8 Pull Ups
10 KB Snatches 53/35
10 Pull Ups
Start back over at 2 and 2…..
8 – 50 m sprints