by clippercitycf | Feb 16, 2015 | Daily Wod
No 6 AM Class tomorrow.
by clippercitycf | Feb 16, 2015 | Daily Wod
Strength 3 Power Cleans (touch & go) + 2 Front Squats + 1 Push Jerk: 5 attempts to establish a max for the complex WOD 20 Power Snatches 95/65# 20 HSPU 15 Power Snatches 135/95# 15 HSPU 10 Power Snatches 185/125# 10...
by clippercitycf | Feb 12, 2015 | Daily Wod
Strength Front Squat 3 sets of 10 reps 65-70% WOD 20 Min AMRAP 5 Burpees 1 Rope Climb 15′ 30 Double Unders
by clippercitycf | Feb 12, 2015 | Daily Wod
WOD “Christine” 3 Rounds 500m Row 12 Bodyweight Deadlifts 21 Boxjumps 20″
by clippercitycf | Feb 10, 2015 | Daily Wod
WOD “Helen” 3 rounds 400m Run 21 KB swings 53/35 12 Pull-ups or “Eva” 5 rounds 800m run 30 KB swings 70/53 30 Pull-ups
by clippercitycf | Feb 10, 2015 | Daily Wod
Mobility WOD Wednesday evening at 7:30PM. We ALL need more mobility in our training. Come learn how to put your body back in equilibrium.
