Strength
3 max effort Max Static Handstand Holds (freestanding if possible)
WOD
1) For time:
30 C2B(muscle ups for added challenge)
*Rest 2:00 between 1&2.
2) For time:
30 Clean & Jerks 135/95#
*Rest 2:00 between 2&3.
3) For time:
Row 60 Calories