Strength

3 max effort Max Static Handstand Holds (freestanding if possible)

WOD

1) For time:

30 C2B(muscle ups for added challenge)

*Rest 2:00 between 1&2.

2) For time:

30 Clean & Jerks 135/95#

*Rest 2:00 between 2&3.

3) For time:

Row 60 Calories