Strength
3 Power Cleans (touch & go) + 2 Front Squats + 1 Push Jerk: 5 attempts to establish a max for the complex
WOD
20 Power Snatches 95/65#
20 HSPU
15 Power Snatches 135/95#
15 HSPU
10 Power Snatches 185/125#
10 HSPU
3 Power Cleans (touch & go) + 2 Front Squats + 1 Push Jerk: 5 attempts to establish a max for the complex
20 Power Snatches 95/65#
20 HSPU
15 Power Snatches 135/95#
15 HSPU
10 Power Snatches 185/125#
10 HSPU