by clippercitycf | Feb 24, 2015 | Daily Wod
No Mobility WOD Tomorrow Moved to Thursday Night
by clippercitycf | Feb 23, 2015 | Daily Wod
WOD “Lynne” 5 Rounds max reps Bodyweight Benchpress Pull-ups
by clippercitycf | Feb 20, 2015 | Daily Wod
Strength Bar Hip Raises 3 sets of 10 reps WOD For Time 1K Row 30 KB Snatches (53/35) 10 Thrusters (75/55) 10 Thrusters (95/65) 10 Thrusters (115/80) 10 Thrusters (135/95) 10 Thrusters (155/105)
by clippercitycf | Feb 19, 2015 | Daily Wod
WOD “Diane” 21-15-9 Deadlifts 225/155 HSPUs
by clippercitycf | Feb 17, 2015 | Daily Wod
WOD For Time 30 Box Jumps 24/20 50 Wall Balls 20/14 30 KB Cleans 70/53 3 mins rest then… 3 Rounds 30 Russian twists 20/14 1 Min Plank Hold
by clippercitycf | Feb 17, 2015 | Daily Wod
WOD “Little Nikki” 20 min AMRAP 100 Dbl Uunders Max effort Pull-ups
