WOD
“Helen”
3 rounds
400m Run
21 KB swings 53/35
12 Pull-ups
or
“Eva”
5 rounds
800m run
30 KB swings 70/53
30 Pull-ups
“Helen”
3 rounds
400m Run
21 KB swings 53/35
12 Pull-ups
or
“Eva”
5 rounds
800m run
30 KB swings 70/53
30 Pull-ups