by clippercitycf | Mar 20, 2015 | Daily Wod
WOD Open Workout 15.4 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., following...
by clippercitycf | Mar 19, 2015 | Daily Wod
Strength Deadlifts 5 sets of 3 reps @65-70% WOD Death by Dbl Unders; by 5s Min 1 – 5 Dbl Unders Min 2 – 10 Dbl Unders Min 3 – 15 Dbl Unders Min 4 – 20 Dbl Unders…..
by clippercitycf | Mar 17, 2015 | Daily Wod
Strength 3 sets: 3 Bar MUs+3 C2B+3 Strict PUs WOD 7 Rounds for Time 5 Power Snatches 135/95 10 HSPUs 15 C2B Pull Ups
by clippercitycf | Mar 16, 2015 | Daily Wod
Strength GHD sit-ups 3 sets of 10 reps WOD 12 min AMRAP 10 Burpees 10 Thrusters 135/95
by clippercitycf | Mar 16, 2015 | Daily Wod
Strength Clean & Jerk; unbroken 5 sets of 5 reps; starting at 60-65% WOD 30 Jerk 185/125 30 Box Jump 36/30 30 Power Clean 185/125
by clippercitycf | Mar 11, 2015 | Daily Wod
Strength Paused Snatch First Pulls 5 sets of 3 reps(3 sec pause at knee) WOD For Time: 100 Double Unders 10 Snatch 155/105 80 Double Under 8 Snatch 60 Double Under 6 Snatch 40 Double Under 4 Snatch 20 Double Under 2...
