Strength

Paused Snatch First Pulls 5 sets of 3 reps(3 sec pause at knee)

WOD

For Time:

100 Double Unders

10 Snatch 155/105

80 Double Under

8 Snatch

60 Double Under

6 Snatch

40 Double Under

4 Snatch

20 Double Under

2 Snatch