Strength

Deadlifts 5 sets of 3 reps @65-70%

WOD

Death by Dbl Unders; by 5s

Min 1 – 5 Dbl Unders
Min 2 – 10 Dbl Unders
Min 3 – 15 Dbl Unders
Min 4 – 20 Dbl Unders…..