by clippercitycf | Mar 31, 2015 | Daily Wod
Strength 3 point Bar Bell leg raise 3 sets of 5 reps WOD 14 min AMRAP 50 Calorie Row 40 Wall Ball 20/14 30 T2B 20 Power Cleans 205/125# 10 Muscle-Ups
by clippercitycf | Mar 29, 2015 | Daily Wod
Strength Single Legged split squat 3 sets of 5 reps(each leg) WOD 400m run 30 Shoulder-to-overhead 95/65 25 Overhead squats 95/65 400m run 30 Shoulder-to-overhead 95/65 25 Front Squat 95/65 400m run 30 Shoulder-to-overhead 95/65 25 Back squats...
by clippercitycf | Mar 27, 2015 | Daily Wod
WOD Open Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters M 95 lb. F 65 lb.
by clippercitycf | Mar 25, 2015 | Daily Wod
Strength Strict Knees to Elbow 3 sets of 7 reps WOD 5 rounds for time of: 7 Power Cleans 155/105 14 C2B Pull-ups 21 Box Jump Overs 24/20
by clippercitycf | Mar 24, 2015 | Daily Wod
Strength Full Snatch 3 rounds of: Min 1: Triple at 65% Min 2: Double at 75% Min 3: Single at 80% Min 4: Single at 80% WOD 5 x 100m sprints
by clippercitycf | Mar 23, 2015 | Daily Wod
Strength HSPUs 3 sets of ME WOD 7 min AMRAP 4 Pistols 6 Ab mat situps Rest 30 secs 12-9-6 Deadlift 95/65 Thruster 95/65
