by clippercitycf | Mar 11, 2015 | Daily Wod
Strength Front squat – 5 sets of 3 reps; work to 80% WOD 15 min AMRAP 30 Jumping Lunges 30 Kettlebell Swings (53/35) 30 Push-Ups
by clippercitycf | Mar 10, 2015 | Daily Wod
Strength Strict Press 5 sets of 3 reps: work up to 80% of 1 rep max WOD 4 rounds for time of: :30 (accumulated) Hanging L-Sit Hold 15 Jerk Grip OHS 95/65 15 Strict Chest-to-Ring Pull-ups (in good hollow position) 15 Push Press...
by clippercitycf | Mar 9, 2015 | Daily Wod
Strength Front Rack Box Step ups 5 sets of 3 reps(each leg) WOD 10 min AMRAP 12 Box Jump Overs, 24/20″ 12 Bar Facing Burpees 12 Front Squats, 135/95
by clippercitycf | Mar 6, 2015 | Daily Wod
Workout 15.2 For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats (95 / 65...
by clippercitycf | Mar 5, 2015 | Daily Wod
Open Gym 4pm-6pm
by clippercitycf | Mar 3, 2015 | Daily Wod
Strength Back Squat 7 sets of 3 reps; work to a heavy 3 rep WOD 12 min AMRAP 50 Wall balls 20/14 50 Double-unders 5 Muscle-ups
