Strength
Full Snatch
3 rounds of:
Min 1: Triple at 65%
Min 2: Double at 75%
Min 3: Single at 80%
Min 4: Single at 80%
WOD
5 x 100m sprints
Full Snatch
3 rounds of:
Min 1: Triple at 65%
Min 2: Double at 75%
Min 3: Single at 80%
Min 4: Single at 80%
5 x 100m sprints