Monday 3/30/15

by | Mar 29, 2015 | Daily Wod

Strength

Single Legged split squat 3 sets of 5 reps(each leg)

WOD

400m run
30 Shoulder-to-overhead 95/65
25 Overhead squats 95/65
400m run
30 Shoulder-to-overhead 95/65
25 Front Squat 95/65
400m run
30 Shoulder-to-overhead 95/65
25 Back squats 95/65