by clippercitycf | Apr 9, 2015 | Daily Wod
Strength Back Squat 5 sets of 3 reps @ 80% of 1RM WOD 8 min EMOM Odd: 5 TTB + 5 Power Cleans, 155/105 Even: 5 TTB + 5 Front Squats, 155/105
by clippercitycf | Apr 8, 2015 | Daily Wod
Strength Back Extensions 3 sets of 7 reps WOD For time KB Swings 53/35 : 10 9 8 7 6 5 4 3 2 1 Box Jumps 30/24 : 1 2 3 4 5 6 7 8 9 10
by clippercitycf | Apr 6, 2015 | Daily Wod
Strength 3 Snatch Balances + 5 OHS 4 sets @ 75% WOD 3 rounds of: 6 Power Snatches 135/95 12 Med Ball sit-ups 20/14 18 Wall Balls 20/14
by clippercitycf | Apr 6, 2015 | Daily Wod
Strength Plate Get-Ups 25/15 3 sets of 7 reps WOD 4 rounds 12 Box Jumps, 24/20 12 Cleans, 135/95 12 C2B Pull ups
by clippercitycf | Apr 2, 2015 | Daily Wod
Strength BenchPress find 3 Rep max WOD AMRAP 5 MIN 4 Thrusters 95/65 4 Pull Ups Rest 1 Min AMRAP 5 MIN 5 Power Cleans 115/75 25 Double Unders Rest 1 MIN AMRAP 5 MIN 7 Box Jumps 24/20 7 Abmat...
by clippercitycf | Mar 31, 2015 | Daily Wod
Strength Weighted Pull-ups 4 sets of 5 reps: increasing weight WOD 3 rounds 10 Deadllifts, 275/185 10 Bar Facing Burpees then… 800 m run x 2
