by clippercitycf | Sep 24, 2015 | Daily Wod
Strength Weighted Bench-Supported Hip Raises 5 sets of 10 Reps WOD For time 10-8-6-4-2 Power Snatch (155/105) Box Jump (30/24)
by clippercitycf | Sep 22, 2015 | Daily Wod
Strength Good Mornings 4 sets of 8 reps WOD 14 min EMOM ODD: 7 Power Cleans 135/95 Even: 7 V-ups
by clippercitycf | Sep 21, 2015 | Daily Wod
Strength Snatch Pull + Snatch + OHS 5 sets WOD 5 Rounds 12 KB Box step-ups 24/20;53/35 12 Ring Dips 60 Dbl Unders
by clippercitycf | Sep 20, 2015 | Daily Wod
Strength Strict Pull-ups 5 sets of ME WOD 10 min AMRAP 5 Hang Power Clean & Jerk 155/105 5 Bar-facing burpees
by clippercitycf | Sep 17, 2015 | Daily Wod
Strength Bench Press 3 sets of 5 reps: increase weight each set WOD Sprint 100m 20 KB swings 70/53 Sprint 100m 15 KB swings Sprint 100m 10 KB Swings Sprint 100m 5 KB Swings
by clippercitycf | Sep 16, 2015 | Daily Wod
Strength Front Squat 3 sets: 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95% WOD 12 min AMRAP 7 Burpees over bar 7 Toes to bar 7 Push Press 135/95
