Strength
Weighted Bench-Supported Hip Raises 5 sets of 10 Reps
WOD
For time
10-8-6-4-2
Power Snatch (155/105)
Box Jump (30/24)
Weighted Bench-Supported Hip Raises 5 sets of 10 Reps
For time
10-8-6-4-2
Power Snatch (155/105)
Box Jump (30/24)