by clippercitycf | Sep 15, 2015 | Daily Wod
Strength Clean High Hang Shrugs 5 sets of 3 reps WOD 15-12-9 C2B Hang Power Cleans 155/105 OHS 155/105
by clippercitycf | Sep 14, 2015 | Daily Wod
WOD 10 min AMRAP 8 Box Jumps 24/20 10 KB Cleans 53/35 rest 1 minute 10 min AMRAP Row 400m 10 Air Squats Ranger Team 4 teams of 3 For time. Accumulate 150 Front Squats & 120 Pull-ups, while 3rd teammate holds plank position. Each teammate starts at different...
by clippercitycf | Sep 13, 2015 | Daily Wod
Strength Farmers Walk/plate pinch 4 sets of 200m WOD 12 minute AMRAP 8 HSPUs 12 Hang Power Snatches 115/75# 400 m Run
by clippercitycf | Sep 11, 2015 | Daily Wod
WOD To honor Peter O’Neil. 2 Rounds 11 Power Cleans 225/155 11 Box Jumps 30/24 11 Strict Pull-ups 11 Deadlifts 315/205 800 m run 11 Deadlifts 315/205 11 Strict Pull-ups 11 Box Jumps 30/24 11 Power Cleans...
by clippercitycf | Sep 10, 2015 | Daily Wod
Strength Front Squat 3 sets of 3 reps: 70%,80%,90% WOD 4 rounds: 10 KB Swings 70/53 15 Toes to Bar 30 Double Unders
by clippercitycf | Sep 9, 2015 | Daily Wod
Strength Ring Planks 5 sets of ME WOD 3 Rounds for time of: 800m run 10 Power Snatch 155/105
