by clippercitycf | Oct 22, 2019 | Daily Wod
CONDITIONING Teams of 3: Max Reps + Calories of: 10:00 Row or Bike 5:00 Max Reps Clean + Jerks (135, 95) 10:00 Row or Bike L3: (115, 75) L2: (95, 65) L1: (75, 55) *Score = total calories + reps *One athlete works at a time – split as...
by clippercitycf | Oct 21, 2019 | Daily Wod
CONDITIONING “Helen” 3 RFT: 400 Meter Run 21 KBS (53, 35) 12 Pull-ups L3: (45, 25) L2: (35, 25) (Band Assisted Pull-ups) L1: (35, 25 Russian Swings) (Ring Rows) 18:00 Cap
by clippercitycf | Oct 20, 2019 | Daily Wod
STRENGTH Sumo Deadlift: 1RM in 10 sets. Rest 2:00 CONDITIONING EVERY 4:00 x 3 SETS 15 Burpee Over Bar 20 Push Press (115/75)|(75/55) 30 Box Jump (20 or less) OPTIONAL FINISHER FOR TIME* Hit a 4th Set of the Workout! *Rest at least 3:00 minutes after the end of the...
by clippercitycf | Oct 18, 2019 | Daily Wod
WORKOUT 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells Scaled: (35/20)(Hanging Knee Raises)(Single Unders)
by clippercitycf | Oct 16, 2019 | Daily Wod
STRENGTH Split Jerk: 1RM in 10 sets. Rest 2:00 CONDITIONING 4 Rounds 12 Goblet Reverse Lunges (each leg) (Light) (Non-alternating) 25 Russian KBS (AHAP) 75 Double Unders *Athlete choice of weight
by clippercitycf | Oct 15, 2019 | Daily Wod
CONDITIONING For time: Run 1 Mile 50 Burpees Run 1 Mile 50 Box Jumps 24/20 L2: (800m Runs) (35 Burpees)(20/12) L1: (25 Burpees or done with a partner)
