CONDITIONING
Teams of 3:
Max Reps + Calories of:
10:00 Row or Bike
5:00 Max Reps Clean + Jerks (135, 95)
10:00 Row or Bike
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
*Score = total calories + reps
*One athlete works at a time – split as desired.