CONDITIONING
“Helen”
3 RFT:
400 Meter Run
21 KBS (53, 35)
12 Pull-ups
L3: (45, 25)
L2: (35, 25) (Band Assisted Pull-ups)
L1: (35, 25 Russian Swings) (Ring Rows)
18:00 Cap
CONDITIONING
“Helen”
3 RFT:
400 Meter Run
21 KBS (53, 35)
12 Pull-ups
L3: (45, 25)
L2: (35, 25) (Band Assisted Pull-ups)
L1: (35, 25 Russian Swings) (Ring Rows)
18:00 Cap