STRENGTH
Sumo Deadlift: 1RM in 10 sets. Rest 2:00
CONDITIONING
EVERY 4:00 x 3 SETS
15 Burpee Over Bar
20 Push Press (115/75)|(75/55)
30 Box Jump (20 or less)
OPTIONAL FINISHER
FOR TIME*
Hit a 4th Set of the Workout!
*Rest at least 3:00 minutes after the end of the workout, then hit a 4th & final set!