Thursday 10/17/19

by | Oct 16, 2019 | Daily Wod

STRENGTH
Split Jerk: 1RM in 10 sets. Rest 2:00

CONDITIONING
4 Rounds
12 Goblet Reverse Lunges (each leg) (Light) (Non-alternating)
25 Russian KBS (AHAP)
75 Double Unders
*Athlete choice of weight