Strength
Plank holds: 1:00 – :50 – :40 – :30 – :20 – :10 – :20 – :30 – :40 – :50 – 1:00
WOD
7 min AMRAP
3 Power Cleans 185/135
3 Front Squats 185/135
3 Jerks185/135
rest 2 min
7 min AMRAP
6 Burpees
3 Bar Muscle ups
Plank holds: 1:00 – :50 – :40 – :30 – :20 – :10 – :20 – :30 – :40 – :50 – 1:00
7 min AMRAP
3 Power Cleans 185/135
3 Front Squats 185/135
3 Jerks185/135
rest 2 min
7 min AMRAP
6 Burpees
3 Bar Muscle ups