by clippercitycf | Nov 2, 2015 | Daily Wod
Strength Front Squats 6 sets of 3 reps WOD For time Run 800m 50 Double Unders 10 Burpees Run 400m 50 Double Unders 15 Burpees Run 200m 50 Double Unders 20 Burpees
by clippercitycf | Nov 2, 2015 | Daily Wod
Strength FInd 1 rep Max Snatch WOD For time 25 Power Snatches, 95/65 15 C2B Pull ups 25 Overhead Squats, 95/65 15 C2B 25 Thrusters, 95/65 15 C2B
by clippercitycf | Oct 29, 2015 | Daily Wod
Strength Bent Over Rows 7 sets of 5 reps WOD 20 min EMOM odd: 7 CTB Pull Ups even: 7 Hang Power Cleans 135/95
by clippercitycf | Oct 28, 2015 | Daily Wod
Strength Strict Press 3 sets of 5 reps; 65%,75%,85% WOD 4 Rounds 200 m Run 21 WallBalls 20/14 12 Deadlifts 185/125
by clippercitycf | Oct 27, 2015 | Daily Wod
Strength Back Squats 3 sets of 10 reps WOD 7 min AMRAP 5 Clusters 95/65 7 Burpees Rest 1 min 7 mins Row for Cals Rest 1 min 7 min AMRAP 5 KB Snatches 53/35 7 Box Jumps 24/20
by clippercitycf | Oct 26, 2015 | Daily Wod
Strength Weighted Dips 5 sets of 3 Reps WOD 7 Rounds 7 Toes to bar 7 Pistols 7 KB Swings 53/35
