Strength

Deadlifts 3 sets: 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95%

WOD

For time:

30 Calorie Row
30 Wallballs 20/14
30 T2B
30 Front Squats 115/75
30 Burpee Box Jump Overs 24/20
30 Front Squats
30 T2B
30 Wallballs
30 Calorie Row