by clippercitycf | Feb 17, 2016 | Daily Wod
Strength Ring Rows(elevated feet) 5 sets of ME WOD 3 Push Jerks 135/95 9 Box Jumps 24/20 AMRAP 5 min rest 1 min Double Unders AMRAP 3 min rest 1 min 3 Push Jerks 115/75 9 Box Jumps 24/20 AMRAP 5...
by clippercitycf | Feb 16, 2016 | Daily Wod
Strength OverHead Squat 1 Rep Max WOD 7 min AMRAP 10 Thrusters, 95/65 5 Burpees over the bar 10 Hang Power Snatches, 95/65 5 Burpees over the bar
by clippercitycf | Feb 16, 2016 | Daily Wod
Strength 7×3-Position Squat Clean + Split Jerk*, climbing *each complex consists of 4 reps; the three position clean + 1 jerk at the end. Pos 1: Hips Pos 2: Just above knees Pos 3: Floor WOD For time 60 Calorie Row 50 T2B 40 Wall Balls 20/14 30 Power Cleans, 135/95 20...
by clippercitycf | Feb 15, 2016 | Daily Wod
Strength Back Squat 5 sets of 2 reps WOD 10 Rounds for time of: 30 Double-unders 10 Kettlebell Swings 53/35 10 Burpees
by clippercitycf | Feb 12, 2016 | Daily Wod
Strength Bench Press 3 sets of 5 reps WOD 3 Rounds of: 15 Wall Balls, 20/14 20 Box Jump overs 24/20 15 Wall Balls 2 minutes rest between rounds
by clippercitycf | Feb 11, 2016 | Daily Wod
Strength Strict Pull Ups 5 sets of ME WOD 21 min EMOM Minute 1 – 15 Russian Kettlebell Swings 53/35 Minute 2 – 15 Push Press 115/75 Minute 3 – ME Double-Unders
