Strength

7×3-Position Squat Clean + Split Jerk*, climbing
*each complex consists of 4 reps; the three position clean + 1 jerk at the end.
Pos 1: Hips
Pos 2: Just above knees
Pos 3: Floor

WOD

For time
60 Calorie Row
50 T2B
40 Wall Balls 20/14
30 Power Cleans, 135/95
20 Muscle-Ups