by clippercitycf | Feb 9, 2016 | Daily Wod
Strength Deadlift 1 Rep Max WOD “Open 13.4” 7 min AMRAP 3.6.9.12… Clean & Jerk, 135/95 T2B
by clippercitycf | Feb 9, 2016 | Daily Wod
WOD “The Admiral” 3 RFT: 20 Burpee Pull ups 20 Front Squats, 155/105 20 Box Jumps, 24/20
by clippercitycf | Feb 8, 2016 | Daily Wod
Strength 1 Snatch Grip Jerk + Pause OHS 7 sets WOD for time 800m Row 40 Thrusters, 65/45 20 Bar Facing Burpees
by clippercitycf | Feb 5, 2016 | Daily Wod
Strength Max Effort Pull-ups 5 sets WOD 14 min AMRAP 30 Double-Unders 10 T2B 30 Double-Unders 10 Clean & Jerks 135/95 30 Double-Unders 10 Ring Dips
by clippercitycf | Feb 3, 2016 | Daily Wod
Strength Back Squat 5 sets of 4 reps WOD For time: 50 Cal Row 50 Wall Balls 20/14# 50 C2B Pullups
by clippercitycf | Feb 3, 2016 | Daily Wod
Strength Strict Press 1 Rep Max WOD 21-18-15-12-9-6 KB Swings 53/35 Weighted Lunge Steps 53/35
