Strength
Ring Rows(elevated feet) 5 sets of ME
WOD
3 Push Jerks 135/95
9 Box Jumps 24/20
AMRAP 5 min
rest 1 min
Double Unders
AMRAP 3 min
rest 1 min
3 Push Jerks 115/75
9 Box Jumps 24/20
AMRAP 5 min
Ring Rows(elevated feet) 5 sets of ME
3 Push Jerks 135/95
9 Box Jumps 24/20
AMRAP 5 min
rest 1 min
Double Unders
AMRAP 3 min
rest 1 min
3 Push Jerks 115/75
9 Box Jumps 24/20
AMRAP 5 min