Strength

Ring Rows(elevated feet) 5 sets of ME

WOD

3 Push Jerks 135/95
9 Box Jumps 24/20
AMRAP 5 min

rest 1 min

Double Unders
AMRAP 3 min

rest 1 min

3 Push Jerks 115/75
9 Box Jumps 24/20
AMRAP 5 min