Strength
Snatch Balance 3 sets of 3 reps, 2 sets of 2 reps, 3 sets of 1 rep
WOD
15 min AMRAP
10 Hang Snatches 75/55
30 Double-Unders
20 Push Press 75/55
30 Double-Unders
Snatch Balance 3 sets of 3 reps, 2 sets of 2 reps, 3 sets of 1 rep
15 min AMRAP
10 Hang Snatches 75/55
30 Double-Unders
20 Push Press 75/55
30 Double-Unders