Strength

Clean 5 sets of 5 reps (Touch and Go)

WOD

For time:

30 Power Cleans 135/95
15 Box Jumps 24/20″

Rest 1:00

20 Power Cleans 135/95
15 Box Jumps 24/20″

Rest 1:00

10 Power Cleans 135/95
15 Box Jumps 24/20″